November 24, 2018

What To Eat For Breakfast On A Low Carb Diet?

One of the most frequently asked questions by people who have just started their weight loss journey – “What should I eat for breakfast if I have to give up toast and cereals that are rich in carbs?”.  To make the whole process stress free they seek quick and easy low carb recipes that are also satiating. Though people regard breakfast as the important meal of the day they are filling up on processing grains, sugar and convenient fatty snacks. This will no yield you weight loss. When you look at the breakfast menu of popular weight loss programs like Nutrisystem, Medifast, etc you will see that they are mostly low carb. The programs differ in their diet plans and meals and have a longstanding track record in providing weight loss services. The top two diets are compared here for you to decide the most suitable plan.

The following are the low carb diet breakfast ideas you can follow to lose weight effectively:

Grain free granola: It is packed with nuts, spices, seeds, coconut and nutrition.

Boiled eggs with cheese: The dish is gluten free, LCHF, grain free, Keto, low carb, no sugar and wheat free.

Keto muffins made in 1minute: Keto muffins are usually fluffy and can be made in 5 flavors. They just require 4 ingredients and can made in 1 minute. They can replace bagels, bread and also cupcakes.

Keto waffles: Their net carb content is only 2.5 g and you can freeze them for busy mornings.

Muesli low carb cereal: Storing a jar of Muesli cereal in your kitchen comes handy when you have to prepare a low carb breanfast meal on busy day mornings. It has no added sugar. You can add some nuts, seeds, some sweetener, vanilla and cinnamon.