June 5, 2018

Lifestyle Changes for Staying Healthy in 2018

Losing weight is a hard task, weight loss requires you to change your ingrained habits, stop eating too much food, and exercise to start paying off the debts you’ve accumulated over the years on your waist and stomach. With this in mind, there are some easy lifestyle changes you can start implementing almost immediately to start losing calories and increase exercise throughout your life.

The first change is to start walking at least 30 minutes a day, instead of taking a car to your nearby 7-11, try walking there, instead of driving home from your local store, try walking back, instead of struggling to find parking closest to the business venue to avoid walking, just park where convenient far away and walk. Walking only 30 minutes a day increases calorie burn by over 100 calories a day. Which is not an insignificant amount considering 100/2000 = 5% of your total calorie intake over the course of a day. This is a great addition to your calorie burn and will totally change your lifestyle for the better.

The second change is to start eating less carbs and substitute instead with protein, protein is a much better choice for the body to use as it helps build and maintain muscle mass and doesn’t get stored as fat as easily as carbs do. Protein should be consumed by the following calorie guide lines:

  • 6-0.8g/lean pound of body mass to maintain muscle mass
  • 8-1g/lean pound of body mass to increase muscle mass
  • 1-1.2g/lean pound of body mass for intense workouts.

These basic macros should get you through the job but we can’t tell you much beyond that because everyone’s body is very different. Be sure to check out http://ApexhealthandCare.com for more info.