August 11, 2018

Health Benefits of Running: Why You Should Start Jogging

If you do not like running, then have a look at the benefits it offers, and you will definitely change your mind. The best part is you can start jogging in Lightestfoot anytime as it is a natural motion and it will get accommodated into your schedule easily. But the benefit you receive is mind-blowing.

Running strengthens joints

As per the study of Medicine & Science in Sports & Exercise, there are 50% fewer chances in runners to suffer from knee osteoarthritis. At the time of jogging, when you put stress on your bones and cartilage, they become stronger.

Good for heart

Running is known as the king of Cardio. Running daily for merely five to ten minutes reduces the risk of dying from cardiovascular disease. A runner has half the chance of dying from heart disease than non-runners.

Running burns calories

The study shows a 150-pound person running at the speed of 10-minute a mile burn 12.2(approx.) calories per minute. So, if you really want to burn your calories, just run.

Ultimate for the leg workout

Running benefits all your muscles in legs like inner and outer thighs, quads, gluteus maximus, hamstrings, and calves.

Running means total work out

If you are focussing on your six-pack rectus abdominis, running does make a difference. In fact, it is not restricted to only those parts but also works on erector spinae, obliques, and transverse abdominis. It will definitely make you fit and healthy if you manage to run for some time every day.

Running counts as meditation

Take a run-break from your stressful schedule to feel refreshed and insightful.  It enhances your mental power, improves concentration, and helps in fighting anxiety and depression.

The community of runners is powerful, and runners are wellness-focussed people. So when you start jogging, you will get support and good vibes from them.