More companies are getting into the business of delivering diet meals home. If you have resolved to lose some weight around your waistline, signing up for commercial diet programs like Nutrisystem, Weight Watchers, South Beach Diet, Medifast, etc will help you lose weight in a safe and healthy manner. While all these programs provide you with sufficient testimonials and success stories, a primary question knocks you head: Which of these diet programs are worth your money?
If you consider, Nutrisystem has been in the weight loss field for more than four decades. It uses the portion control as its main strategy and prepares diet foods based on this strategy. The program offers 150 sumptuous meal options where the subscribers will be able to locate their favorite dishes. Weight Watchers is another program which allows you to take all types of foods in a considerable amount by assigning a point value to each of the foods you consume. They conduct meetings during the weekends to assess the progress of dieters and give further recommendations. You may go through the comparison of two popular diets and decide the best one for you.
South beach diet is also a successful diet program which is designed by a cardiologist named Dr. Arthur Agatston. This is basically a low carb diet plan consisting of three phases. In the first phase the carbs are highly restricted and the dieters who were successful in sustaining this stage moves on to the second phase where the restrictions on carbs are slightly withheld. By the time, the dieters reach the third stage they gain knowledge about what to eat to lose weight and sustain the result. Medifast also delivers diet foods home and is a clinically proven diet program. You require a doctor’s recommendation to follow this diet plan. Medifast plans help you lose weight effectively while maintaining the lean muscle mass. All that said, you will have to carefully analyze your needs and choose the best suitable diet plan for you.