8 Ways to Make a Healthy Fresh Start in the New Year

January 16, 2019

The new year is the best time to begin something new especially taking a resolution to maintain a healthy body. Below mentioned are a few ways one can begin the year with by taking the right decisions.

Sleep early- You should make a habit of hitting the bed early. You should also try to follow the same routine daily as it helps in improving your sleep and you would not be sleep deprived. Properly rested body is needed to maintain a healthy lifestyle.

Plan right diet- You need to explore various types of diet like keto diet and choose the one you could easily follow and stick to it. Check out helloketodiet to know more about dieting tips.

Stay from unhealthy habits- Take a resolution to quit drinking or smoking before New Year. It would be a great start to begin the year free of unhealthy habits.

Find a friend who is health conscious- Look for a friend who is health conscious as it would be easier to stay healthy. One could easily maintain a healthy lifestyle if you have a friend who got the same priorities.  You could also go for work out sessions together.

Join a gym or club- You should get a membership in a gym or club where you could work out to maintain a healthy body. Start playing a sport of your liking like tennis, football to keep yourself fit.

Chart out a timetable – Preparing a schedule of various things you need to do in a day will help greatly to stick to doing the right things. You won’t get carried away by impromptu partying and late nights.

Learn new things- Learn new things which can help you to maintain a healthy body like a new sport, yoga, etc.

Spend more time with family- When you spend time with family you will tend to stick to your healthy routine.…

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Men’s Health: Top 10 Foods to Improve Male Health

December 19, 2018

According to the holistic board, the nutritional needs of both the genders vary; men need food that will maintain the muscle mass and keep prostate cancer at bay. By maintaining a healthy lifestyle alongside good habits and proper nutrition men can lead a healthy life both physically and mentally for long into old age.

Here are 10 food that can benefit the male gender

  1. Oysters: Rich in the mineral zinc required by all the cells of the body for various processes including producing DNA and repairing cells, Oysters must find a place in your daily diet.
  2. Bananas: Rich in magnesium, potassium and vitamin B6 bananas are quick sources of energy that regulates blood pressure and the heartbeat.
  3. Fish: Get the daily dose of Omega-3 from fatty fish.
  4. Broccoli: Cruciferous vegetables are loaded with vitamin C, beta-carotene and an anti-cancer chemical called sulforaphane.
  5. Brazil nuts: Rich in selenium these nuts help prevent heart disease and cancer. They reduce bad
  6. Whole grains: Men have a tendency to accumulate weight around their waists. This can be avoided if they eat the right kind of carbs. Men should include whole grains in their diet; they can have whole grain pasta or quinoa salad which is good for the prostate. Even oatmeal and barley are good for the prostate.
  7. Plant stanols: Cholesterol is usually absorbed in the intestine but when your diet is rich in plant stanols this does not happen as they inhibit cholesterol absorption in the gut. Plant stanols are naturally present in vegetables and fruits.
  8. Soybeans: Rich in isoflavones, soybeans are essential in a man’s diet as they are good for the prostate and the heart.
  9. Berries: All berries are rich in anthocyanin and vitamin C. these berries delay brain aging too.
  10. Orange vegetables: vegetables colored red or orange is especially beneficially for men as they are replete with Vitamin C and beta-carotene which protect from damage from the sun.

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Drug Abuse and Addiction: Recognising the Signs and Symptoms

September 20, 2018


People irrespective of age, gender and lifestyle are entitled to face the use of drugs and its side effects at some point in their lives. Such drug use can become an abusive factor when it is led to an addiction to the same. Seeing your loved ones struggle because such an issue can be sometimes heartbreaking and hard to see.

Therefore we need to attempt to learn what is drug use and how addiction develops towards its usage. We also must know the right time to take the affected person to a rehabilitation center to bring him out of danger. Many such rehab centers have been perfectly designed for the purpose of helping out the many suffering people. They get a chance to break the habit at this rehab center.

Why do people use drugs?

Many start this habit as a recreation or entertainment and try it because their friends are doing it. Some people tend to use it because of stress, depression or anxiety. Not alone illegal drugs can cause addiction and problems but also certain prescribed medicines like painkillers or antidepressants.

How do you identify drug abuse and treat it?

Finding out what causes the use of drugs and how it has affected a person’s personal life, social life and career can help us to treat it in the right manner. When one person himself finds that he has developed a problem because of drug use and comes forward to take treatment is the first step in treating it.

Ultimately one’s willpower is the most crucial factor to get out of an addiction mainly if it is hampering your overall personality. Therefore treatment at a  rehab center will help you to focus on yourself in order to get clear for yourself about your current state of health.…

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The Stages of Puberty in Teenage Boys

July 17, 2018

Boys mature comparatively slower than girls.  Puberty usually begins at the age of 9. Some of the boys will tend to mature faster than others.  And for some others, the physical changes would be more gradual when compared to others. Below mentioned are the stages faced by all the boys in their puberty.

The stage of puberty can be broadly classified into 5 stages:

Stage-1- This is the pre-puberty stage where his testes are small and the penis is like a child. There will be no pubic hair.

Stage-2- This stage is between 9 and 14 years of age. In this stage, the testicles will grow in size and volume. The penis might have a slight enlargement. The scrotum will become thinner, reddened and larger.  The pubic hair will become quite visible and it would be slightly dark, straight and long.

Stage- 3- This stage is between 10 and 14 years of age. The testicles will continue to grow in size and volume.  The penis will become longer. The scrotum will continue to enlarge.  The pubic hair will become curlier and darker.

Stage-4- This stage is between 11 years and 15 years of age. The penis not only continues to grow but also becomes thicker.  Pubic hair will become thicker and coarse. Scrotum will grow larger and also tend to darken.

Stage-5- The testicles will be of the size of an adult. Penis and scrotum to be of adult form and size. Pubic hair will be of normal like an adult in volume and distribution. This stage the boys can begin shaving. It is advisable to use top mens double edge razor for classic shaving.

Not only the body changes physically, but in puberty, they face emotional changes too. There will be emotional and psychological effects like aggression, unexplained mood swings, depression and low self-esteem.…

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Long-Term Effects of Using Methadone For the Body

June 6, 2018

Drugs are generally used as pain relievers. Both physical and emotional. When we undergo a traumatic experience that leaves us in a lot of physical pain, the doctors inject us with legalized drugs that can reduce our pain. Unknowingly, we get addicted. Later, when we are finally healthy, and the pain is no more, we still continue to take them to cure our mental pain. Other means of addition could be peer pressure and hostile environment. Getting addicted is easy. Overcoming its effects on the body is a long process that is very hard to achieve

The double-edged methadone sword

Methadone is unlike any other drug. On one hand, it is used to treat pain resulting from opium containing drugs and is officially legalized to treat heroin addiction. On the other hand, this drug is addicting itself and has a lot of side effects. It is both the cure and the destroyer. The instant effectiveness of heroin causes a series of a person switching between high and low states. Methadone works for a longer time and has less over all effect. Moreover, it binds with the same receptor as heroin, so heroin’s addiction can be successfully treated with methadone. But it has numerous side effects in the long run which are:

  • Insomnia
  • Confusion
  • Dizziness
  • Sweating
  • Nausea
  • Cramps

And numerous others. Other scary side effects may include sexual disfunction and respiratory problems. Though it is good to treat our withdrawals from other drugs, this can affect you adversely too. It is better to identify the signs beforehand which could be: constant mood swings, drowsiness, loss or gain in appetite, confusion and unorganized sleep patterns.

Prevention is always better than cure. Be safe and stay away from drugs, unless it is necessary. Rehab centres are helpful in getting your life back on track. You can know more about drugs and the rehabilitation centres from: www.Ontariodrugrehabs.com .…

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Lifestyle Changes for Staying Healthy in 2018

June 5, 2018

Losing weight is a hard task, weight loss requires you to change your ingrained habits, stop eating too much food, and exercise to start paying off the debts you’ve accumulated over the years on your waist and stomach. With this in mind, there are some easy lifestyle changes you can start implementing almost immediately to start losing calories and increase exercise throughout your life.

The first change is to start walking at least 30 minutes a day, instead of taking a car to your nearby 7-11, try walking there, instead of driving home from your local store, try walking back, instead of struggling to find parking closest to the business venue to avoid walking, just park where convenient far away and walk. Walking only 30 minutes a day increases calorie burn by over 100 calories a day. Which is not an insignificant amount considering 100/2000 = 5% of your total calorie intake over the course of a day. This is a great addition to your calorie burn and will totally change your lifestyle for the better.

The second change is to start eating less carbs and substitute instead with protein, protein is a much better choice for the body to use as it helps build and maintain muscle mass and doesn’t get stored as fat as easily as carbs do. Protein should be consumed by the following calorie guide lines:

  • 6-0.8g/lean pound of body mass to maintain muscle mass
  • 8-1g/lean pound of body mass to increase muscle mass
  • 1-1.2g/lean pound of body mass for intense workouts.

These basic macros should get you through the job but we can’t tell you much beyond that because everyone’s body is very different. Be sure to check out http://ApexhealthandCare.com for more info.…

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Top 7 Health benefits and uses of forskolin

June 3, 2018

Forskolin is an herbal medicine produced from the plant Indian Coleus. Its medicinal values are known from ancient times as it was used as traditional Ayurvedic medicine. It is mostly found in different parts of South East Asia and India. Forskolin has several health benefits including weight loss, lowering high blood pressure, allergies, easing breathing problems, kills cancer cells, glaucoma maintains hormonal balance in the body and also helps in muscle building.

There is very little evidence to support the health benefits of Forskolin. Research has shown some of the health benefits that may be possible like:

  • Weight loss:

It is assumed to help in weight loss or fights obesity when taken along with low-calorie diet. As it improves the metabolism and reduces the fat deposition in the body, so that body weight may not increase when it is used. It does not have any side effects unlike many other weight loss supplements available in the market, as it is natural.

  • Asthma

Forskolin supplement may help in reducing breathing trouble as its intake is believed to widen the bronchial passage and relax the lung muscle. Forskolin derivative NKH477 is known for its lung muscle relaxation properties. To get more information regarding this please visit the website Movomovo.

  • High blood pressure:

It is known for its property to diminish the blood pressure level. It has the benefit of heart muscle and can help in preventing heart failure. It also increases the blood flow and regulates the blood pressure.

  • Cancer prevention and treatment

It is becoming potentially promising drug for cancer treatment. It increases the action of chemotherapy and kills the cancer cell. Research is also showing that it helps in preventing cancer.

  • Fertility enhancer

It is known to increase the testosterone level in male and helps in the development of egg cells in the female. Thus improving the fertility.

  • Glaucoma

Forskolin helps in reducing the eye pressure as in this disease patient faces eye pressure problem.

  • Muscle building

As discussed earlier it improves the testosterone level in the body, which is one of the important hormones for muscle building. It also increases protein synthesis in the body which in turn helps in growth and repair of muscle.

In short, we can say Forskolin is one of the safe and natural supplements to treat many diseases.…

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