How Long Should It Take To Lose 15 Pounds?

August 17, 2018

Losing 15 pounds is a bit higher amount as it takes a lot of hard work, will power, determination and dedication. If you are overweight losing about 5% of your body weight is sufficient to reduce the risk of heart disease, diabetes and major diseases like cancer. Going slowly is highly recommended as experts recommend losing from 1 to 2lbs per week to be the safe weight loss rate. If you follow this you will reach your goal for losing 15 pounds in about 7 to 15 weeks.

It is better that you follow a reliable weight loss program that offers this steady rate of weight loss. Programs like Nutrisystem and Medifast have set good track record in providing weight loss solutions to people of America in a most safe and healthy manner. Nutrisystem follows the strategy of portion control and the foods are prepared under expert guidance. Medifast believes that low calorie foods bring about faster weight loss result and hence provides low calorie meal replacements. You can choose any of these top two diet programs to lose weight in a healthy manner.

When you eat fewer calories than you burn in a day you will be able to create a calorie deficit which leads to weight loss. A deficit of 500 to 1000 calories per day will help you to lose from 1 to 2lbs per week. You will have to create the deficit by eating less and working out more. For example, you can cut your daily consumption of calories to 250 per day and exercise to burn 250 calories to create a deficit of 500 calories per day. You can cut down calories from your daily diet by staying away from refined foods, sugar and saturated fat. Your main meals should include lean proteins, whole grains, healthy fats and low fat dairy products. You can opt for plain yoghurt, nuts, fresh fruits and snacks.…

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Diet Systems That Deliver Food

May 11, 2018

More companies are getting into the business of delivering diet meals home. If you have resolved to lose some weight around your waistline, signing up for commercial diet programs like Nutrisystem, Weight Watchers, South Beach Diet, Medifast, etc will help you lose weight in a safe and healthy manner. While all these programs provide you with sufficient testimonials and success stories, a primary question knocks you head: Which of these diet programs are worth your money?

If you consider, Nutrisystem has been in the weight loss field for more than four decades. It uses the portion control as its main strategy and prepares diet foods based on this strategy. The program offers 150 sumptuous meal options where the subscribers will be able to locate their favorite dishes. Weight Watchers is another program which allows you to take all types of foods in a considerable amount by assigning a point value to each of the foods you consume. They conduct meetings during the weekends to assess the progress of dieters and give further recommendations. You may go through the comparison of two popular diets and decide the best one for you.

South beach diet is also a successful diet program which is designed by a cardiologist named Dr. Arthur Agatston. This is basically a low carb diet plan consisting of three phases. In the first phase the carbs are highly restricted and the dieters who were successful in sustaining this stage moves on to the second phase where the restrictions on carbs are slightly withheld. By the time, the dieters reach the third stage they gain knowledge about what to eat to lose weight and sustain the result. Medifast also delivers diet foods home and is a clinically proven diet program. You require a doctor’s recommendation to follow this diet plan. Medifast plans help you lose weight effectively while maintaining the lean muscle mass. All that said, you will have to carefully analyze your needs and choose the best suitable diet plan for you.…

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