The Health And Fitness Benefits Of Sport in 2018

July 26, 2018

Any physical activity which is related to cardiovascular activity will definitely improve the health of an individual.  It is very much mandatory that you should be active and take part in a different sports activity to keep oneself fit and healthy. There are many sports one could choose from like cricket, football, badminton, squash, etc. You can choose a sport according to your preference. You can get reviews about different sports at various online sites and I got them at dreamguides.   All these activities will help you in many ways. Listed below are different ways the sports will help you to be fit.

Ways it helps

Lower the risk of stroke, diabetes, and heart-related disease- A healthier heart will reduce the risk of all the cardiovascular illness.

Helps in managing your weight- Playing sports will not only burn the excess calories but also helps in improving the metabolism in long run.

Lower the blood pressure- The physical activity which you carry out during the sports will help in keeping the blood vessels and heart healthy which in turn prevents the occurrence of hypertension.

Improves the endurance and muscular strength– The resistance exercise will help in challenging the muscular system which results in building stronger and bigger muscles.

Improves the range of motion and joint flexibility- The risk of injury will get reduced ones you improve your flexibility.

Lowers the risk of cancer- Chances of occurrence of few types of cancer like colon, lung and breast cancer will be less if you take part in regular sports and physical activity.

Strengthens one’s immunity system- Regular physical activity will boost your immune system and you will be getting sick less often.

Various mental benefits- The sports activity will definitely improve your mental health.  It helps in battling feelings of depression and anxiety and helps in improving the self-esteem.

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The Stages of Puberty in Teenage Boys

July 17, 2018

Boys mature comparatively slower than girls.  Puberty usually begins at the age of 9. Some of the boys will tend to mature faster than others.  And for some others, the physical changes would be more gradual when compared to others. Below mentioned are the stages faced by all the boys in their puberty.

The stage of puberty can be broadly classified into 5 stages:

Stage-1- This is the pre-puberty stage where his testes are small and the penis is like a child. There will be no pubic hair.

Stage-2- This stage is between 9 and 14 years of age. In this stage, the testicles will grow in size and volume. The penis might have a slight enlargement. The scrotum will become thinner, reddened and larger.  The pubic hair will become quite visible and it would be slightly dark, straight and long.

Stage- 3- This stage is between 10 and 14 years of age. The testicles will continue to grow in size and volume.  The penis will become longer. The scrotum will continue to enlarge.  The pubic hair will become curlier and darker.

Stage-4- This stage is between 11 years and 15 years of age. The penis not only continues to grow but also becomes thicker.  Pubic hair will become thicker and coarse. Scrotum will grow larger and also tend to darken.

Stage-5- The testicles will be of the size of an adult. Penis and scrotum to be of adult form and size. Pubic hair will be of normal like an adult in volume and distribution. This stage the boys can begin shaving. It is advisable to use top mens double edge razor for classic shaving.

Not only the body changes physically, but in puberty, they face emotional changes too. There will be emotional and psychological effects like aggression, unexplained mood swings, depression and low self-esteem.…

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